Book before 15th July and Get 10% off @MollyDooCycling Bike Holidays

Don’t miss out on this really great offer from Mollydoo Cycling Holidays.

Book before 15th July and Get 10% off and it gets better……only £99 per person deposit!

Click on any of the 3 fabulous packages below to see what lies in store!

6 day road cycling camp 

This 6 day road camp has been featured on Cycling Weekly as one of the top 5 in Europe!

Beach & Road Bike Holiday

Beach & Mountain Bike Holiday

Whether you want to bring the family or just relax on alternate days, the “Beach & Bike Holidays” have the ideal balance. A one week holiday with 3 guided tours on alternate days. Everybody wins!

Off to Race Across Germany – Closed from Tuesday 27th June – Friday 7th July

“If he’s not on a day off, he’s on his bike”…..that’s Mick for you.

He will be taking part in the Race Across Germany on Friday 30th June.

We know he is really looking forward to it, but we’re fairly sure his “oil light will be flashing” at some point during the 1,100km race. There is 7,500 metres of climbing thrown in for good measure…..so, it will be a sufferfest of sorts by any stretch of the imagination.

Can we also take this opportunity to extend a massive thank you to everybody who has extended their best wishes.

To keep up to date with his progress, here is the tracker, Mick is No.19 on the start list.

Lots more updates on

Photo credit: James Mitchell Photography

Mick on tour with the evergreen Pat Ryan
photo credit. James Mitchell Photography

On the starting list for Race Across Germany 2017

We’re feeling super excited here at Bueno Bike Lanzarote, Mick is on the starting list for Race Across Germany 2017!

The race travels 1,100km from Flensburg in North Germany to Garmisch-Partenkirchen on the Austrian border. There is 7,500 metres of climbing over the course of the race, so there’s a proper sufferfest in store for him! So far, there are 19 solo participants, many of whom have lots of ultra distance experience.

The race starts on Friday 30th June.

For all the up to the minute updates through out the race……Follow us on

Photo credit: James Mitchell Photography

Mick on tour with the evergreen Pat Ryan
photo credit. James Mitchell Photography

Planning your next bike holiday? #Top5 #CyclingDestination #Europe

We’re really proud to be associated with Mollydoo Cycling Holidays, our road bike package has just been featured on Cycling Weekly as one of the 5 best cycling trips in Europe this spring. For more, check out the package that was put in the #TOP5

Looking for something different check out our Custom weeks for sportif groups, triathlon clubs, training camps and MTB groups

Lanzarote Road Bike Holiday Special 22nd-29th April, 2017

Treat yourself to 6 days of riding the famous road biking destination of Lanzarote.

We’ve teamed up with Mollydoo Cycling again to bring you this amazing package  which includes return UK flights, 7 nights accommodation at one of our recommended hotels based in Costa Teguise and private transfers. 6 carefully designed guided tours and a Pro carbon bike hire are also included.

One of the most popular cycling destinations in the Canary Islands, Lanzarote attracts cyclists from leisure to serious and hard core triathletes with specific goals in mind. The island offers some interesting challenges, including the famous Iron man road course, great for pros and novices to have a try!

Your hotel in Costa Teguise is a designated sports hotel and its locations has access to some of the islands best cycling routes. Limited places available, book today enquire here!

More details of your daily route schedule here

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Ironman Lanzarote RECONs have returned

Next date Tuesday 28th February

Making the cut-off and decending to Haria

Making the cut-off and decending to Haria

Departure Time 9.30am from Transition area on the water front in Puerto del Carmen

Google map location  Click here

This is a RECON of the 1st 107km for the IM Lanzarote Bike Leg.
On the day of the event, the cut off time is 2.30pm at the 107km point.

Total distance 157km approx.

€29 per person (excluding bike hire) book via buenobike@gmail.com

Correct knowledge of the course will save you between 12 and 40 minutes on the bike leg!

Are you concerned about missing this cut-off….don’t miss this!
– Strong sportif riders are also welcome to join.
– Average speed will be 20-22kmh
– You will learn about the winds
– We will show you the “sweet spots”, where to push on and save time….there is 12 of them in total!

Last year, one of our recon riders got inside every cut-off by 6 to 15 minutes. He made it because he knew he could!

The infamously windy 2015 Ironman, all our recon participants bettered their estimated bike times when most missed theirs by half an hour…..there was an unusual North, North West wind on the day!

Tiny Things at Bueno Bike Lanzarote #LifeofaBikeTourGuide – Vol.7

 

It’s the small things that set us apart!

Lanzarote Pilates and Road Cycling Training Camp 2017, 4th – 11th Febuary…book now!

Price includes:

*Above price is per person and is based on a twin share

*Single supplements apply

      Book Now!

Click HERE for more information on your flights, transfers, accommodation and training package

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Bueno Bike Lanzarote and MollyDoo Cycling have teamed up with one of Lanzarote’s most sought after training venues for sports people and athletes, Club Santa Rosa to bring you our six day all-inclusive road bike & pilates package.

Pilates originated back in the early 20th century and was introduced by “Joseph Pilates”, born in Germany. Originally more used as part of dance class routines, it’s now used by elite athletes as part of their core training, and more recently, cyclists and triathletes alike have seen the benefits from this Yoga like exercise.

So, you may wonder how do pro cyclist get in those aerodynamic positions and where do they get those extra watts of power from? Well it’s been proven that having a strong “core” body strength results in a more focused power and energy output. So, if you have a stronger core, then be sure that more of that power you generate when pushing hard down on those pedals, will be used to propel you forward and, yes, results in more speed and better climbing.

Also, if you have issues with your back, neck and upper body, then increasing the strength of your core will help support these issues.
Come and join us at our new winter Pilates and Cycling training camps in January and February 2017 and come away turbo charged ready for your spring and summer cycling!

 

Dare to be different with your Bike Holiday!

Probably the best way to see Lanzarote!

Great for team building or just socialising with a group of cycling enthusiasts!
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The routes can be sportif or training camp orientated……the speed and distances can be tailored suitably for the group!

There will also be a complimentary coffee and cake stop on every tour.

  • 3 Road bike routes will be taken from the 6 day road bike package.
  • You will also have the pleasure to riding 3 of the most stunning MTB routes on the island!

MTB Wine Valley

MTB Santa Barbara & Rollercoaster

MTB Volcanic Bomb

Check out our stunning Villa’s for your Bike Holiday

Pricing Plan ahead! Discounts for early bookings!

Book Now!

New Year Resolutions #LifeOfaBikeTourGuide Vol.6

Here’s our list of the big ones

  1. Enroll and finish an Ultra distance bike race exceeding 2,000km
  2. Qualify for RAAM (Race Across America)
  3. Complete a 48hr climbing project on the bike. Target 30,000m of climbing in 48hrs.
  4. Abstain from alcohol (exception: to celebrate completing 1, 2 & 3 above)

We have lots of small things, the usual stuff…..less sugary drinks, less pizza, less chocolate, more fruit & vegetables, more sleep etc.

Call them general lifestyle improvements if you like #easierSAIDthanDONE