Lanzarote Pilates and Road Cycling Training Camp

Price includes:

*Above price is per person and is based on a twin share

*Single supplements apply

* Book before 31st August for £99pp        Book Now!

Click HERE for more information on your flights, transfers, accommodation and training package

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Bueno Bike Lanzarote and MollyDoo Cycling have teamed up with one of Lanzarote’s most sought after training venues for sports people and athletes, Club Santa Rosa to bring you our six day all-inclusive road bike & pilates package.

Pilates originated back in the early 20th century and was introduced by “Joseph Pilates”, born in Germany. Originally more used as part of dance class routines, it’s now used by elite athletes as part of their core training, and more recently, cyclists and triathletes alike have seen the benefits from this Yoga like exercise.

So, you may wonder how do pro cyclist get in those aerodynamic positions and where do they get those extra watts of power from? Well it’s been proven that having a strong “core” body strength results in a more focused power and energy output. So, if you have a stronger core, then be sure that more of that power you generate when pushing hard down on those pedals, will be used to propel you forward and, yes, results in more speed and better climbing.

Also, if you have issues with your back, neck and upper body, then increasing the strength of your core will help support these issues.
Come and join us at our new winter Pilates and Cycling training camps in January and February 2017 and come away turbo charged ready for your spring and summer cycling!

 

Lanzarote Road Bike Special – September 2016

Treat yourself to 6 days of riding the famous road biking destination of Lanzarote.

This amazing package includes return UK flights, 7 nights accommodation at one of our recommended hotels based in Puerto Del Carmen and private transfers. 6 carefully designed guided tours and a Pro carbon bike hire included.

One of the most popular cycling destinations in the Canary Islands is Lanzarote which attracts cyclists from leisure to serious and hard core triathletes with specific goals in mind. The island offers some interesting challenges, including the famous Iron man road course, great for pros and novices to have a try!

The Lanzarote training camp takes advantage of its great location in Puerto Del Carmen with access to some of the islands best cycling routes. Limited places available, book today for just £149 deposit!

More details of your daily route schedule here

El Grifo Wine & Museum Tour

The next Bodega El Grifo Wine and Museum tour takes place on

Next Tour  Monday 21st March, 2016

                     Tuesday 3rd May, 2016

Time 9.30am – 2.30pm from Bike Tour Partners shops in Puerto del Carmen

Cost

  • €50 including Hybrid Bike
  • Electric Bike €5 supplement

Note: Booking is essential for this tour.

Level Basic

Distance 30km

The Bike Tour will be visiting El Grifo Museo Del Vino the oldest winery in the Canary Islands located in the heart of “La Geria”.  There the participants will partake in a fully guided historical tour of the winery and museum and afterwards will get to sample the beautiful El Grifo wines.  (www.elgrifo.com)

Complimentary pictures are taken by the guide and are e-mailed to participants afterwards!

We also stop at a Canarian Bakery on the way home for a complimentary coffee.

More Information:

Global Luxury Travel Guide Award for Bueno Bike

Cycling = Happiness …..this is just the icing on the cake, thanks everybody who has contributed to the success.

LTGA Nomination

 

Here’s the message we got from the LGA during the week.

Congratulations Mick, you have won Bike Tour Operator of the Year for Lanzarote in the 2016 Holiday & Tour Specialist Awards!

Sponsored by United Airlines, the awards program selects winners based on their achievements and strengths in the travel industry. We received an overwhelming number of superb nominations this year and the judging panel had the unenviable task of selecting those firms, teams and individuals within each category most worthy of an award.

All winners of the 2016 Holiday & Tour Specialist Awards are subject to the same rigorous assessment criteria, carried out by our experienced in-house professionals as well as a number of celebrity guest judges. This ensures that only the most deserving teams, businesses and individuals walk away with one of these prestigious accolades. Award winners that have demonstrated success and innovation will gain a place in our soon-to-be published award winners’ guide, which will be distributed to over 500,000 readers.

All of Luxury Travel Guide Award programs represent the pinnacle of achievement, championing the best in their respective fields, therefore to come out as a clear winner is an achievement to be proud of.

Luxury Travel Guide Awards – Nomination

We’re feeling really chuffed at Bueno Bike Lanzarote this week. We’ve been nominated for the Luxury Travel Guide Awards sponsored by United Airlines.

LTGA Nomination

 

 

 

The Luxury Travel Awards recognise and celebrate excellence across all sectors of the affluent travel and tourism industry. Their team of experts have scoured the globe and travelled extensively in order to identify everything from the very best hotels, airlines and tour operators through to highlighting the most reputable transfer service companies.

Thank you for the nomination guys and a big shout out to everybody who has joined us on a bike tour and of course the bike shops who work really hard behind the scenes to have the best bikes available for the tours.

 

Next FAT Bike Tour

Day & Time : 

  • Tuesday 26th January
  • Tuesday 9th February

departing @4pm from ProAction BH

Booking in advance is essential (only available on Tuesday afternoons)

It’s the only FAT bike tour in Lanzarote!

Distance 20km, 90% off-road and 50% beach, taking in some of the most spectacular coastline on the island.

Price : €50 including bike hire for the duration of the tour

Location:

ProAction BH in Puerto del Carmen (click link for google map location Bike Shop A)

 

Complimentary pictures e-mailed afterwards!!!!

Contact:

The route is suitable for all levels of cyclist, from the MTB enthusiast to the commuter cyclist.

Lanzarote Beach & Bike Holidays

Our most exciting news of 2016, we’ve teamed up with Mollydoo.com to bring you the complete family friendly bike holiday, with your accommodation, flights and a bike package included!

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A dedicated cycling holiday maybe out of reach for you, so why not combine your family holiday and enjoy a few days fully supported bike package for the cyclist in the family. Whilst the family enjoy a morning around the hotel pool or beach, you can get on the bike and sample some of the best trails and roads that Lanzarote has to offer and be back in time to join them for lunch or later afternoon.

We will include a mix of 3 of the best tours on the island for you to enjoy right from your hotel door, including bike hire and we’ve even included an experienced guide, so you don’t have to worry about anything.

For More

The definitions of tiredness…..Life of a Bike Tour Guide – Vol.3

The life of a bike tour guide, easy job, very easy if you love it!

I love my bike

You don’t think of the physical demands, but sometimes, like it or lump it, you are tired in the morning, not because of a late night or lack of sleep but cycling day in day out for days on end. Every morning, no matter what happens, I’m almost fist pumping at the idea of another great day on the bike!

Here’s a selection of some of my morning mishaps🙂

  1. Riding out an MTB for a road bike tour
  2. Mixing up the hair-gel, the hand-wash and the toothpaste
  3. Locking the front door and the bike is still in the house
  4. Odd socks, normally only noticed when I get home
  5. Camera has no battery or memory card

Occasionally, I have forgotten to put on a helmet but you get that immediate “I feel naked” moment when you sit up on the bike and you go back inside to get it.

There’s 2 things I never forget……water & sun-cream.

Life of a Bike Tour Guide – Vol.2

Number questions for Mick this weekLife of a Bike Tour Guide Vol.2

Distance for the last week?

MTB 373km, 253km was actual off-road.

Road Bike 362km

Total 735km

Hours on the bike for this week? Don’t know, I don’t wear a watch and for those that know me, you will know that I don’t pull out the phone during a tour to check…..time doesn’t matter on tour🙂

Age? 40

Height? 177cm

Weight? 67-70kg depending on the bike schedule

Fat? 10%, if it ever goes lower, I treat myself to pizza with extra cheese🙂

Tabayesco

Resting heart rate? 47

Max heart rate? 189

FTP? Around 335 watts

VAM? Not sure, could be 1200-1400m for an hour. In April, I climbed 10,500 in just over 12 hours……long day, that can be the life of a bike tour guide.