Distance for the last week?
MTB 373km, 253km was actual off-road.
Road Bike 362km
Hours on the bike for this week? Don’t know, I don’t wear a watch and for those that know me, you will know that I don’t pull out the phone during a tour to check…..time doesn’t matter on tour 🙂
Weight? 67-70kg depending on the bike schedule
Fat? 10%, if it ever goes lower, I treat myself to pizza with extra cheese 🙂
Resting heart rate? 47
Max heart rate? 189
FTP? Around 335 watts
VAM? Not sure, could be 1200-1400m for an hour. In April, I climbed 10,500 in just over 12 hours……long day, that can be the life of a bike tour guide.