Training Sessions

Training Sessions suitable for sportif cyclists upwards!


Price 50 – 1 session, 80 – 2 sessions, 100 – 3 sessions.

Discounts also available if you are participating in other Road Bike or MTB tours.


Unlike many others, these aren’t simply about mile building – they are carefully planned.

  • You will not be on a typical club spin (doing junk miles)
  • You will warm-up and warm down as a group
  • They are suitable for all levels!
  • Ineperienced riders and Grand Fondo riders will learn invaluable lessons about how you train and getting faster with less effort.

The warm-up and warm-down are done using a low gear. Speed is very low and stronger cyclists will simply “spin” a lower gear.

Most sessions are interval orientated, usually either sets of sprints or 4-5 minute intervals. These take place on really quiet stretches of road. After each set or interval the rider returns to the start. This means all riders are training within an area of 1-3km approx.

Each rider sets off individually, you get what you put in! It also allows us to have a closer look at you and what you´re up to on the bike 🙂

We analyse each rider and provide constructive tips to improving as a rider.

Most participants tell us that they enjoy these training sessions more than a normal spin and they are pleasantly surprised and shocked how cyclists of completely different levels can train together and still come home as a group!

Morale is always very high among the group on the way home as they know they have trained effectively!

Most recent comments

“The sessions were great!! All Mick’s local knowledge and his very specific advice on my technique and positioning definitely gave me an edge on last Saturday’s triathlon – free speed and lot cheaper (and more effective) than some new carbon bling for my bike!!” – Maria (Belfast, Northern Ireland) 19th February, 2015